Weight Loss Secret No. 2 - Positive Affirmations

I know what you're thinking...No more of this new age psychobabble! Hear me out here please. For those who don't know, affirmations are positive statements that you create and write down that affirm something in your mind. Affirmations work best when your mind is completely relaxed such as first thing in the morning when you wake up and last thing at night before you enter sleep. At this time your mind is most receptive. If you're someone who meditates then you can use them during this time too.

You want affirmations that are highlighting a positive behavior such as "I am eating only healthy foods that nourish my body". It's important to affirm the positive rather than the negative for example "I don't want to be fat anymore", becomes "Every day I am getting slimmer and healthier". When you're reading your affirmation it should be believable to you. If you feel any resistance when reading it, then you should re-write it until you're fully comfortable with saying it.

It's important also to really "feel" what you're affirming to yourself in a deeper more meaningful way rather than just repeating the words. Remember that you want the affirmation to take root in your mind. Just repeating the words will have no effect whatsoever, they have to come from your heart, even if the words don't feel quite real yet. If you deliver your affirmations often enough, they will begin to feel real. That's weight loss secret #2.

In just a few minutes a day you can neutralize the effects of negative thinking and replace them with a more soothing, encouraging and optimistic way of thinking and feeling that will make your weight loss efforts more successful.

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The Real Reason You Can't Lose Weight

Isn't it just completely frustrating to see some people can eat just whatever they want and never gain a pound? So what is the difference between a person like that and one that can just sniff food and gain five pounds? The answer to that is simply metabolism.

There are people that are blessed with very high metabolisms and that means that their bodies burn off calories as fast as they eat them. Others have a very slow metabolism which causes their bodies NOT to burn calories very fast.

Metabolism is simply the speed in which our body's motor is running. Everyone CAN lose weight no matter what your metabolism throws at you. To lose weight you MUST burn more calories than you consume. Let's take a look at some causes for low metabolisms.

First of all, fasting causes low metabolism. This is one of the biggest mistakes that overweight people can make. Skipping meals is a huge cause for low metabolisms. Secondly, having a low calorie diet. Not having enough calories causes one to feel starved therefore causing the body to hold on to fat. Other causes are snacking throughout the day on high sugared foods (candy, cokes etc...), not having enough physical activity and an under active thyroid.

If you find yourself in this low metabolism rut, never fear, help is near. Take a look at some of these metabolism boosters.

1. Don't skip any meals.

2. Exercise some every day. A little is better than nothing.

3. Build your muscles.

4. Avoid alcohol and sugar

5. Drink at least 8 glasses of water a day.

6. Eat foods with high nutrition values

7. Avoid fast foods and pre-packaged foods.

In addition to the above, there are three areas to focus on when trying to increase your metabolism. First of all, you need to focus on eating healthy. The types of foods you eat have a tremendous impact on how your body functions. Next, get involved in a weight lifting routine. Lifting weights will not only burn calories during the workout but also long after the workout is over as well. Finally, do some cardio exercises. This will help to build your cardiovascular system thus reducing your risk for many diseases and allowing your body to function the way it is supposed to.

So if you are serious about losing those unwanted pounds, then it's time to speed up that metabolism. It may seem impossible but one CAN increase his or her metabolism and reach your ideal weight with confidence!

Interesting article on the subject link

В Киеве откроется экспериментальный подземно-надземный паркинг

В январе 2010 года состоится официальное открытие подземно-надземного паркинга в Киеве по просп. Бажана, 16-а. Паркинг рассчитан на 1132 машиноместа.

Заказчиком строительства экспериментального паркинга выступила холдинговая компания "Киевгорстрой". Паркинг размещен над действующей линией метро, между станциями "Осокорки" и "Позняки".

Ширина подземно-надземного паркинга составляет 500 м, ширина — 10 м. Площадь объекта под землей превышает 23 тыс кв. м плюс почти 14 с половиной тыс кв. м на поверхности.

Автопаркинг рассчитан на 583 и 549 машиноместа соответственно, при средней продажной цене порядка 180 тыс грн за единицу.

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Finding The Right Online Weight Loss Tool

A weight loss tool is the perfect companion for those who wish to lose weight. Apart from showing you how far you have achieved in your weight loss journey, a weight loss tool also helps you set clear goals and achieve them. A weight loss tool can be found online. And, if you are lucky, you can find thousands of websites offering a free online weight loss tool that you can download.

Tools

An online weight loss tool can come in a variety of forms. The most popular online weight loss tool is the diet calculator or a tool that can calculate your body mass index (BMI) to see if you are overweight or not. Other tools include:

1. Diet calendar - this tool acts like an organizer that plans your diet program over a period of time. This includes noting how much calorie you should take in a day. You can also mark important dates such as your weight loss progress in your diet calendar.

2. Diet journal - a diet journal is a tool where you can chronicle your weight loss journey. Some websites offer a diet journal that has a built-in diet calendar so you can plan and record in just one simple tool.

3. Food analyzer - this is a simple tool that calculates how much calories your everyday food should contain.

4. Exercise monitor - some websites also provide online tools that can keep track of your daily exercise.

For free

A weight loss tool can be downloaded for free online. Thousands of websites are offering free downloads of their weight loss tools so you can better keep track of your weight loss without worrying about the costs.

It is best to download a free weight loss tool so you will not have to worry about spending any money on just a simple tool.

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Промсвязьбанк — разновидности кредитов

ОАО «Промсвязьбанк» — это один из крупнейших российских банков, который входит в десятку ведущих банковских учреждений Российской Федерации. На российском кредитном рынке банк предлагает такие виды ссуд:

Потребительский заем — ссужаемый кредитным учреждением физическим и юридическим лицам для приобретения вещей с задержкой платежа за купленные товары и услуги, с последующим компенсацией заимствованных денег и процентной ставки по ним.

Кредитки — современная форма потребительского кредитования, позволяющие приобретать разнообразные предметы личного пользования без личного визита в банковское учреждение с лимитом кредита с будущим компенсацией взятых заемных средств банковскому учреждению.

Главными задачами банковских кредиток являются получение наличных средств в банкоматах или отделениях кредитной организации, а также отзывы о банках в отделениях кредитных организациях партнерах. Также банковские карты предоставляют возможность сделать безналичные переводы сумм, а также оплатить оплату различных услуг. Заявка На Кредит.

В Промсвязьбанке хорошо представлено кредитование жилья. Ипотечный кредит предоставляет возможность получить жилье с минимальным вложением собственных сбережений, с использованием ресурсов кредитной организации, с дальнейшим возвратом одолженных денежных средств под незначительную процентную ставку. В качестве залога может предоставляться приобретаемый объект. Обращаем внимание, недвижимость застраховывается от разрушения, кроме этого застраховывается здоровье и жизнь получившего ипотеку.

В Киеве аферист сдает чужое жилье

Мошенник берет немалые деньги за квартиру, которую сам снял на пару дней.

В столице задержали мошенника, который сдавал чужие квартиры. Им оказался 39-летний киевлянин, бывший таксист. Снимая квартиру на день-два, он притворялся ее хозяином и умудрялся сдавать ее, получив плату на 2—3 месяца вперед.

При этом он демонстрировал съемщикам паспорт с пропиской и заверенную копию документа о правах собственности на жилье — разумеется, поддельные. В милиции говорят, что мошенник нередко сдавал одну и ту же квартиру сразу нескольким жильцам! Сейчас известно лишь о восьми жертвах мошенника.

«Не исключено, что от его афер пострадало намного больше людей. Всех, кто попадал в такие ситуации, просим звонить по номерам 418-31-29, 418-31-33 или 102», — говорит помощник начальника Оболонского райуправления милиции Киева Виктория Билозерцева.

Пока мошеннику светит до 3 лет лишения свободы, но если жертв афер окажется больше, наказание могут ужесточить.

Светлана Тучинская

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Burning Fat - What Happens In Your Body?

The liver is the organ that consume most energy beside the muscles. That makes it an important target for weight loss and for burning fat. While you are resting your liver is the most energy consuming tissue, and it would be a scandal to not use this to lose weight, right? One of the factors that alters the livers ability to burn fat most is alcohol. If you have alcohol circulation in your blood the liver will use the alcohol, instead of fat, as fuel. Although alcohol don't become stored as fat it temporarily shuts down the fat burning process while it is in your blood. Be aware of this and don't drink excessive amounts of alcohol during a diet. One or two glasses of wine two or three times a week is an average dosage since wine, specially red wine has shown very potent protective qualities. It is shown that it lowers the potential risk of cardio-vascular diseases and cancer hence it is a bad idea to exclude it totally.

An important characteristic of the liver is its ability to burn fat for nothing. This means that the liver burns fat for heat and nothing else. Other substances could be used in this process, but it is often fat that is used. The relevant process is referred to as thermogenesis and since the only product is heat it becomes an important factor for those that want to lose fat.

Several weight loss supplements target the liver and the thermogenesis but if you have free fatty acids in your circulation the liver will use those as fuel.

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